But this will only make the next failure more painful. Boost your ego, if you are better than them.Make you down, if you are worse than them.Beyond that, comparing yourself with others will only do two things: It shows our tendency to compare ourselves with others.īut, similar to #1, you should look at others only to get feedback on how to do things better. Another way to do it is by looking for hidden pleasures in whatever you do.Ī study shows that we care more about how much money we have relative to everyone else than we do about how much money we have. One way to do so is by seeing things as games something which are fun to do despite some winnings and loses. Having fun will certainly makes you less stressed while at the same time make the journey much more pleasant. We often take things too seriously to the point of being obsessed with them. Look at the results, get feedback to refine your actions, and then focus on the actions.Ģ. The role of results is to give you feedback to refine your actions, but no more than that. Instead of worrying about results, spend your time thinking about what to do and how to do it.

So you should focus on something you can control instead, and one thing you can certainly control is your actions. Even worse, there is not much you can do about it since you can’t control the results. Here are some tips on how to do it so that you can minimize stress and be content with our life:įocusing on results is a sure way to experience the ups and downs of emotional roller coaster. Our mental condition goes up and down like a roller-coaster. But when we fail, we will feel very disappointed. When we succeed, we will feel very happy or even ecstatic. While there may be other causes for such situations, I believe one important cause is unrealistic expectations.Įither they come from ourselves or from other people, unrealistic expectations cause us to ride mental roller-coaster. Things can go wrong and not go as expected. Sometimes we may feel stressed or even depressed in life.

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